Therapy at it’s BEST!

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My mum has a friend, a really great friend in fact. She is very empathic by nature and on top of this she has reams of qualifications in the field of ‘feel good-ness’. She is a very experienced councillor, therapist and hypnotist to name just a few of her skills

She has this fabulous method for dealing with troubles…it works like this

You tell her what your problem is and she asks 4 sub questions; You have to answer with 3 no’s and 1 yes in order to qualify

The questions are as follows :-

Does worrying about it solve anything? – No

Is there anything you can do about it? – No

Is it affecting your demeanour and/or mood? – Yes

Does thinking about it help you in any way? – No

After she has heard your answers, she repeats the questions and answers back to you (to show you the logic in her solution)

And then she says

Put it in the Fuck It Bucket!

I love it…:)

Life is tooooo short to spend it worrying and focusing on that which we cannot change, I hope you find some good use for the Fuck It Bucket, I’m sure she wouldn’t mind everyone having one…

Paint it any colour and carry it with you wherever you go, make good use of it, it is a special bucket from a special lady, but you don’t need to be special to own one, just human!

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About Littlebeut333

'Random Spillages from a Reportedly Strange mind’… Hello all :) I’m Dawny, the littlest of the Beuts..and my brain spillage content varies from the profoundly philosophical, to utter bilge ://…Life is my inspiration. I write about friends, love, the soul, society, shrinks, people, labels, home, mothers, perfect moments, dirty politicians, music, pain, beauty, women, religion, god, mental health, the demise of humanity!!! etc…hence the ‘random’. All spilled through the eye of my ‘ever musing, slightly philosophical mind’. Although I write mostly for enjoyment, and to empty my oh so busy head; sharing my snippets appeals to me, and I also love reading the thought trails of others. I would be most chuffed if anyone comes across my page and has a browse (and if you do, thanks in advance). I guess the biggest compliment would be if, for you, my rambles are either :- slightly different from the norm, enjoyable, amusing, unenjoyable, and/or thought/emotion provoking. Whatever them thoughts or emotions might be…The good, the bad, the ugly..and everything in between!! ;)… I accidently fell in love with writing a while ago, and from that time, my inspiration has come solely from lifes varied encounters, feelings, knowledge, memories and thoughts. Welcome to my archives, to some sections of my mind :0 Dawny

One response »

  1. well dawn you seem to have got that across to all very well hope it helps you like it helps me love you mum

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