Tag Archives: anxiety

Kicking Social Anxiety in Ze Butt! Yay!

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I have a rather bulging treasure chest of mental illnesses and as expected, anxiety plays a large part in my life and my symptoms. Over the years I have gone from the status of

‘Social Butterfly’ to ‘Helma the Hermit’

Anyhoo, I was trawling the net to try to find some help for the swine that is anxiety; and I found this AMAZING site.

http://www.anxietynomore.co.uk/

It is quite simply – A bubbling cauldron of spandangly insight, wisdom and tools! The guy who runs/owns the site has written a book on anxiety, but there is so much info on his page, I didn’t feel the need to purchase the book.

Instead, I used one of my many many unused and shiny notebooks (it’s a crushing fetish/addiction; since they started pimping them with flowers and butterflies (DAMN YOU CHINA with your tempting plethora of delightful goods ;)). ANYHOO – Back to the point, I now own a utilised notebook named

My Little Book of Anxiety

I wrote down key points from each page, and I’ve been reading it everyday since Read the rest of this entry

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Short Number 15 – The Highs and Lows of Anxiety… and her buddy ‘Pam’

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Anxiety begins to brew, and sometimes it grows to the point where ‘Pam’ is required.

She does the job of Instilling the desired amount of ‘zombification’

But the next day, she gives you a big old ‘Pam-Over’

‘What goes down, must come down’

(43 words)