Tag Archives: dopamine

Top Ten Tips for Fighting Psychosis

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Mental Health Month Poster

Mental Health Month Poster

Recently I went through a truly hellish episode of psychosis that lasted 8 months (and in some ways 3 years). Delusions were forming and growing, on and off, for those years; but the 8 month period when it peaked was truly the most horrific, debilitating, life stealing, petrifying, confusing, lonely, hideous, exhausting, depressing, soul shattering suicidal experience of my life. I could write for 10 hours and be unable to offer even an outline of the description of my delusions…

As per usual, the mental health team were about as useful as a chocolate fire guard, I sincerely have no idea what these people do all day; but tending to the mental health of their patients seems to be an alien concept to them. 7 years on from my diagnosis and I still struggle to get any positive suggestion from them. Bloody morons! After several admissions to hospital I was forced to re-engage with them (I’ve discharged myself from their care (clears throat) umpteenth times, as they do fuck all except stress me out). So; I asked time and time again for some skills to deal with my reality, some practical advice, some help, some words of encouragement… something, anything, just one little tool. In the end, they decided a leaflet on volunteering and a referral to the therapy group I’ve already been to, would suffice. Again, bloody morons. The group is great for a drop of depression or intolerance, but neeeee way does it even touch upon the unique experience of a psychotic break… so I thought I would share my tips, on how I began to escape the 24 pit stop from hell… Read the rest of this entry

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