I have a rather bulging treasure chest of mental illnesses and as expected, anxiety plays a large part in my life and my symptoms. Over the years I have gone from the status of
Anyhoo, I was trawling the net to try to find some help for the swine that is anxiety; and I found this AMAZING site.
It is quite simply – A bubbling cauldron of spandangly insight, wisdom and tools! The guy who runs/owns the site has written a book on anxiety, but there is so much info on his page, I didn’t feel the need to purchase the book.
Instead, I used one of my many many unused and shiny notebooks (it’s a crushing fetish/addiction; since they started pimping them with flowers and butterflies (DAMN YOU CHINA with your tempting plethora of delightful goods ;)). ANYHOO – Back to the point, I now own a utilised notebook named
I wrote down key points from each page, and I’ve been reading it everyday since Read the rest of this entry